4 Week Fat Loss Plan
This is a natural, sustainable plan to boost your metabolism and accelerate fat loss. You’ll get personalized nutrition, movement guidance, and mindset strategies. Designed to support lasting results without extreme restrictions. Feel stronger, healthier, and more confident than ever.
₹2,999.00
Meet Your Coach: Shitija
Shitija, founder of FitChef, is a certified fitness dietitian and wellness strategist with over 10 years of experience guiding busy professionals and fitness beginners to sustainable fat loss and improved wellbeing. Her practical, science-backed coaching centres on consistency and real-world results—never fad diets.
Why Choose the 4 Week Fat Loss Program?
Because it’s more than just a diet—this is a proven, expert-guided blueprint to burn fat, build energy, and create lifelong habits that truly last.
Fat-Loss Made Realistic
High-protein, low-calorie meals crafted for busy lifestyles. Easy to prep, enjoyable to eat, and designed to keep you full and satisfied.
Workouts That Fit Your Life
Quick, efficient fat-burning routines for all levels. No gym needed—move at home, at work, wherever you are.
Everyday Wellness Tools
Simple, daily habits for better sleep, stress control, and sustained energy—so you lose fat and feel great all month.
Fully Online and Supportive
No confusing apps. Your full 4 week fat loss pack arrives on WhatsApp, with expert guidance every step and a motivated community cheering you on.
Benefits of the 4 Week Fat Loss Program?
Science-Backed 4 Week Fat Loss Meal Plan
A detailed 4-week calendar of high-protein, nutrient-dense meals to support fat loss and energy—all without restrictive crash diets.
Smart Supplement Recommendations
Optional, evidence-based supplement suggestions to support metabolism and recovery, always explained with transparency.
Home-Based Fat-Burning Workouts
Easy-to-follow, beginner-friendly routines to help you shed fat and tone your body, no gym or equipment needed.
Daily Wellness Habits
From sleep tips to mindful snacking, build healthy routines for stress relief, focus, and all-day motivation.
WhatsApp Delivery + Community Support
Get your entire program sent to WhatsApp no extra apps, no logins. Plus, join an active WhatsApp group for support, accountability, and celebration.
Expert Guidance by Shitija
Led by a certified fitness dietitian with 10+ years’ experience. Every step blends nutritional science, hands-on coaching, and practical empathy.
Get Excited to be Fit
The process is easy!
1
Choose and purchase the plan online
2
Receive your complete 4 week fat loss pack on WhatsApp within 48 hours
3
Start your journey with daily guidance—stick to your schedule and see real results
Our happy customers
We’ve helped thousands of people
Vandana
Female, aged 42 years
It’s been an absolute breeze working with you as you explained each and every aspect of the journey so clearly when we first met 3 months ago. Thank you for being empathetic and also handholding me throughout my holiday where I would tend to slip, Your check-ins and pics of regular meal plates brought in a sense of accountability. Thank you so much for educating me with diet, movement and also supplements.
Banu Singh
Female, aged 57 years
I am Banu Singh, 57 years of age. I sought help from Shitija to understand and incorporate the necessary nutrients in my diet to enhance my well-being (of course some weight loss was welcome). Realising that the body undergoes crucial changes at this point, I felt that diet needs to change in accordance. After seeking Shitija’s advice I realised that my protein intake was substantially low for my body’s need to retain muscle mass. The food changes that she suggested were easy to incorporate and never left me hungry.
Janu roy
Female, aged 40 years
I went to Shitija to get her help to tone up and increase lean muscle mass. I am delighted with the results I achieved. The morning routine that she has advised me to do is the favourite part of the day! I instantly feel awake with the electrolyte drink and a couple of other things that she has asked me to follow to decrease inflammation and feel energised. Post 40 yrs of age a wellness routine matters more than anything else.
Key Features:
Personalized Fat Loss Meal Plan:
Enjoy a detailed 4-week meal calendar filled with high-protein, nutrient-rich recipes—crafted to accelerate fat loss and keep you energized.Home-Based Fat-Burning Workouts:
Quick, beginner-friendly routines—no gym needed! Exercise anytime, anywhere for consistent calorie burning and muscle toning.Progress Tracking & Adjustments:
Track your results with weekly check-ins and customized plan tweaks to ensure ongoing momentum and sustainable change.Daily Wellness Habit Coaching:
Build habits for better sleep, mindful eating, reduced stress, and steady motivation—all designed to make healthy weight loss feel second nature.WhatsApp Delivery & Support Community:
Receive your entire program (plus daily tips and reminders) on WhatsApp, and join a supportive group for accountability, celebration, and real connection.Expert Guidance from Shitija:
Get feedback, practical tips, and science-driven coaching from a certified dietitian with 10+ years’ experience—so you never have to navigate your journey alone.
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FAqs
You get a full meal plan calendar, supplement guide, home fat-burning workouts, daily wellness tasks, and supportive WhatsApp group access.
Yes! It’s designed for both first-timers and fitness returnees, with step-by-step instructions and expert coaching for every need.
No—all workouts are 100% home-friendly and equipment-free.
After payment, your plan is delivered on WhatsApp within 48 hours, including guidance and instant access to the support group.
You’ll gain healthy habits for life and can continue with advanced coaching or maintain your results independently.
Still confused about your transformation?
Vist FAQ page and solve your queries