3-days anti-inflammatory meal Plan
This is a natural, sustainable plan to boost your metabolism and accelerate fat loss. You’ll get personalized nutrition, movement guidance, and mindset strategies. Designed to support lasting results without extreme restrictions. Feel stronger, healthier, and more confident than ever.
₹499.00
2-week Cortisol Fix Plan
This plan offers a stress-reducing meal plan, exercises, mindfulness practices, and supplements designed to naturally balance cortisol and boost overall well-being. It’s a comprehensive program to help you manage stress, improve energy, and regain control of your health.
₹3,500.00
Meet Your Coach: Shitija
Shitija, founder of FitChef, is a certified fitness dietitian and wellness strategist with over 10 years of experience guiding busy professionals and fitness beginners to sustainable fat loss and improved wellbeing. Her practical, science-backed coaching centres on consistency and real-world results—never fad diets.
Why Choose the 3-days anti-inflammatory meal plan?
Because it’s more than just a diet—this is a proven, expert-guided blueprint to burn fat, build energy, and create lifelong habits that truly last.
Fat-Loss Made Realistic
High-protein, low-calorie meals crafted for busy lifestyles. Easy to prep, enjoyable to eat, and designed to keep you full and satisfied.
Workouts That Fit Your Life
Quick, efficient fat-burning routines for all levels. No gym needed—move at home, at work, wherever you are.
Everyday Wellness Tools
Simple, daily habits for better sleep, stress control, and sustained energy—so you lose fat and feel great all month.
Fully Online and Supportive
No confusing apps. Your full 4 week fat loss pack arrives on WhatsApp, with expert guidance every step and a motivated community cheering you on.
Benefits of the 3-days anti-inflammatory meal plan?
Science-Backed 3-days anti-inflammatory meal plan
A detailed 3-days calendar of high-protein, nutrient-dense meals to support fat loss and energy—all without restrictive crash diets.
Smart Supplement Recommendations
Optional, evidence-based supplement suggestions to support metabolism and recovery, always explained with transparency.
Home-Based Fat-Burning Workouts
Easy-to-follow, beginner-friendly routines to help you shed fat and tone your body, no gym or equipment needed.
Daily Wellness Habits
From sleep tips to mindful snacking, build healthy routines for stress relief, focus, and all-day motivation.
WhatsApp Delivery + Community Support
Get your entire program sent to WhatsApp no extra apps, no logins. Plus, join an active WhatsApp group for support, accountability, and celebration.
Expert Guidance by Shitija
Led by a certified fitness dietitian with 10+ years’ experience. Every step blends nutritional science, hands-on coaching, and practical empathy.
Get Excited to be Fit
The process is easy!
1
Choose and purchase the plan online
2
Receive your complete 3-days anti-inflammatory meal plan on WhatsApp within 48 hours
3
Start your journey with daily guidance—stick to your schedule and see real results
Our happy customers
We’ve helped thousands of people
shreya
Female, aged 38 years
Realising that the body undergoes crucial changes at this point, I felt that diet needs to change in accordance. After seeking Shitija’s advice I realised that my protein intake was substantially low for my body’s need to retain muscle mass. The food changes that she suggested were easy to incorporate and never left me hungry.
anjali
Female, aged 36 years
Dev is 30.2kgs now! Weighed myself to make sure the scale is right, and it is 🙂 Will take his measurements over the next couple of days
avanthika
Female, aged 32 years
He really is enjoying the food and not complaining about eating as much as before. Energy levels are much better, and is noticeable in his workouts and tennis/post-tennis sessions.
Seems to be sleeping also better
Key Features:
- Tailored Nutrition Plan: Customized diet plans to achieve personal health goals.
- Personalized Workout Guidance: Support in navigating workouts.
- Continuous Evaluation & Review: Progress tracking and plan adjustments.
- Daily Check-ins: A Fit Chef team member provides accountability and motivation.
- Exclusive Wellness Resources: Includes recipes, mindfulness guides, and tracking tools.
- Unlimited WhatsApp Support: Direct access for questions and support.
Investment & Commitment:
- Cost: ₹75,000 (exclusive of 18% GST).
- No Refunds or Plan Pauses once the plan starts.
- Minimum Commitment: 2 months.
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Vist FAQ page and solve your queries