The gut glow Plan
This is a natural, sustainable plan to boost your metabolism and accelerate fat loss. You’ll get personalized nutrition, movement guidance, and mindset strategies. Designed to support lasting results without extreme restrictions. Feel stronger, healthier, and more confident than ever.
₹1,499.00
2-week Cortisol Fix Plan
This plan offers a stress-reducing meal plan, exercises, mindfulness practices, and supplements designed to naturally balance cortisol and boost overall well-being. It’s a comprehensive program to help you manage stress, improve energy, and regain control of your health.
₹3,500.00
Meet Your Coach: Shitija
Shitija, founder of FitChef, is a certified fitness dietitian and wellness strategist with over 10 years of experience guiding busy professionals and fitness beginners to sustainable fat loss and improved wellbeing. Her practical, science-backed coaching centres on consistency and real-world results—never fad diets.
Why Choose the gut glow Plan?
Because it’s more than just a diet—this is a proven, expert-guided blueprint to burn fat, build energy, and create lifelong habits that truly last.
Fat-Loss Made Realistic
High-protein, low-calorie meals crafted for busy lifestyles. Easy to prep, enjoyable to eat, and designed to keep you full and satisfied.
Workouts That Fit Your Life
Quick, efficient fat-burning routines for all levels. No gym needed—move at home, at work, wherever you are.
Everyday Wellness Tools
Simple, daily habits for better sleep, stress control, and sustained energy—so you lose fat and feel great all month.
Fully Online and Supportive
No confusing apps. Your full 4 week fat loss pack arrives on WhatsApp, with expert guidance every step and a motivated community cheering you on.
Benefits of the gut glow plan?
Science-Backed gut glow plan
A detailed Backed gut glow calendar of high-protein, nutrient-dense meals to support fat loss and energy—all without restrictive crash diets.
Smart Supplement Recommendations
Optional, evidence-based supplement suggestions to support metabolism and recovery, always explained with transparency.
Home-Based Fat-Burning Workouts
Easy-to-follow, beginner-friendly routines to help you shed fat and tone your body, no gym or equipment needed.
Daily Wellness Habits
From sleep tips to mindful snacking, build healthy routines for stress relief, focus, and all-day motivation.
WhatsApp Delivery + Community Support
Get your entire program sent to WhatsApp no extra apps, no logins. Plus, join an active WhatsApp group for support, accountability, and celebration.
Expert Guidance by Shitija
Led by a certified fitness dietitian with 10+ years’ experience. Every step blends nutritional science, hands-on coaching, and practical empathy.
Get Excited to be Fit
The process is easy!
1
Choose and purchase the plan online
2
Receive your complete Gut Glow plan on whatsApp within 48 hours
3
Start your journey with daily guidance—stick to your schedule and see real results
Our happy customers
We’ve helped thousands of people
aarthi
Female, aged 28 years
I feel that I’m sleeping better and my periods are regularised!
I’ve started eating carbs and having a balanced diet and still been able to loose inches so I’m pretty surprised by this!
Thank you for this plan and keeping me to it over the last few months
ramesh
male, aged 37 years
Dev is 30.2kgs now! Weighed myself to make sure the scale is right, and it is 🙂 Will take his measurements over the next couple of days
karuna
Female, aged 30 years
Hi Shitija. I am glad that I joined this program. As mentioned earlier, I was able to make small changes to my daily routine, and it’s my 10th day since I joined. The frequent tips by your team, it was a reminder to be regular, thanks to that. I would like to improve the routine further.
Key Features:
- Tailored Nutrition Plan: Customized diet plans to achieve personal health goals.
- Personalized Workout Guidance: Support in navigating workouts.
- Continuous Evaluation & Review: Progress tracking and plan adjustments.
- Daily Check-ins: A Fit Chef team member provides accountability and motivation.
- Exclusive Wellness Resources: Includes recipes, mindfulness guides, and tracking tools.
- Unlimited WhatsApp Support: Direct access for questions and support.
Investment & Commitment:
- Cost: ₹75,000 (exclusive of 18% GST).
- No Refunds or Plan Pauses once the plan starts.
- Minimum Commitment: 2 months.
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